How to Make EGGPLANT PARMIGIANA - WEIGHT WATCHERS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
cooking spray (1 spray) 1?3 cup Italian seasoned breadcrumbs 1 tablespoon grated parmesan cheese 1 teaspoon italian seasoning 1?4 teaspoon garlic powder 1 medium raw eggplant 2 large egg whites, lightly beaten 1 1?2 cups canned tomato sauce 1?2 cup part-skim mozzarella cheese, shredded
DIRECTIONS
Preheat oven to 350F Coat a 9 X 13-inch baking dish with cooking spray; set aside. Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices. Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once. Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.
by: Rhiannon Deux
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